APA

Well I finally blew a day. I'm on staycation this week and yesterday was a total sloth day. I'm not going to lie, there is something appealingly decadent about still being in one's nightgown at 4pm. But today I got it done first thing - 30 minutes o the elliptical and I'm finishing the night with my 50 minute cardio kickboxing tonight.

I included the avg heart-rate shot because I held the arm thingies the whole time so I think it's pretty accurate.