Dreadmill
And look - I'm getting close to a 14 minute mile. I fear that off the dreadmill it would be much higher (lower? What's the correct usage if I want to sayit would take longer?). But it's all a process, right?
I'm including the grade info for my own edification. I can't quite jog the whole 30 minutes but what I do during the slow down is jack up the incline so I'm still burning even I'm not going as fast.
You probably could have shaved off that last .04 seconds if you hadn't been taking pictures with your phone!! :)
ReplyDeleteI don't take the pictures until I'm done! Sheesh, everyone's a critic. ;-)
ReplyDelete