Update

First time at the gym since last Thursday. Phew! 15 minutes on the elliptical and then 30 minutes on the dread.

I have been writing down what I eat since Monday. Not tracking calories or ww points or even the exact measurements - just literally getting acclimated to writing it down. And even when I'm not tracking how much it is painful. How did I do this before?? And how did I forget how hard it is?!

Not the greatest times, but there was 6 day break so...